Positive Thinking Exercises

Many thanks to Kelly Sonora for sending me this link - 100 positive thinking exercises. My advice would be not to wait until you're having a bad day to put these into action - once you're in a negative frame of mind it will require more effort and self-control to get yourself out of it. Trying practising some of them everyday starting from today - create some new 'positive rituals'. This will make it all the more easier to continue once the going does get tough.



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